Vishudananda (Vi•shu•da•nan•da), means "purity and bliss," "A Path of Pure Bliss." Founded by Siri Shiva Singh in 2008, Vishudananda Yoga is a school of hatha yoga, which blends Kundalini and is based on a Tantric philosophy which takes a holistic approach to expanding awareness in all states of consciousness.
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How many times have you heard the story of the yogi rushing to class stressed out to get a taste of the calmness that comes with the yoga practice? I often share with my students the idea that the subconscious mind does not know the difference between that which is perceived and that which is real. One of the amazing things about practicing yoga is that you are training the mind; quite literally recondition the mind and how it processes information and life experiences.
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